Almond Cake topped with powdered sugar and edible flowers. A moist, lemony cake for summer.

Oreo Balls are an easy, no-bake dessert, that is sure to disappear at your next gathering.

Zucchini and Thai Basil Soup.

A light and refreshing soup with a subtle spice from the Thai basil. Enjoy during a summer evening with a baguette.

Tropical Matcha Protein Smoothie.

A light and refreshing smoothie, perfect for summer.

A crustless quiche with mushroom, tomato, spinach and feta- makes a great brunch dish.

If you are not getting enough fiber in your diet, you may be missing out on the amazing things it can do for your health.

Photo by Caroline Green on Unsplash

Mindful eating can make a positive impact on your health. I don’t have time to savor every bite, but I did find a way to bring awareness and make better decisions for my health.

Photo by Clark Douglas on Unsplash