A cozy afternoon while getting over a cold.

A crustless quiche with mushroom, tomato, spinach and feta- makes a great brunch dish.

Bag charms are a great way to add some fun to your purse. You can get creative and make your own or buy some that are ready to clip on now.

2025 is the year for mindfulness, getting lost in nature, and nourishing your body.

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24 Motivational quotes for life, self-love, and mindfulness.

If you are not getting enough fiber in your diet, you may be missing out on the amazing things it can do for your health.

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Mindful eating can make a positive impact on your health. I don’t have time to savor every bite, but I did find a way to bring awareness and make better decisions for my health.

Photo by Clark Douglas on Unsplash